Good evening fam,
I know you figured out that I didn't blog this morning. It was too much with preaching, but I am ready to go now. I know that several of you are heading into maintenance soon - please read the sheet I sent about a week ago. This phase, phase 3, can be VERY tricky and confusing as your weight will bounce. Don't get discouraged. As hard as the drop phase is, phase 3 can turn things around quickly. Keep saying SLOWLY. Add fats, yes, but slowly, in small increments, until stabilization.
I am still researching the Whey Low sugar to see ANY reports of Neurotoxins. So far, so good - I see nothing that alerts me. And, while stevia is bitter and xylitol may cause some issues with intestines, whey low is not supposed to battle either. Will let you know when I get some additional insight.
Keep choosing health, and enjoy your new freedom. If you need drops, let me know so I can re-order. Blessings friends, PK
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