Good morning to all,
Sorry I didn't blog yesterday, my husband was away all week for work and wanted all my time yesterday. :) He made coffee and wanted to talk and work in the yard - couldn't say no.
I DID stabilize yesterday - weighed the same thing three days in a row except for .2 lb. YEA! I still have 10 pounds I'd like to loose so I am not rushing into the almond flour/xylitol journey yet. Still holding things close to Phase 3 protocol - even though I can branch out now. I did, however, eat ranch dressing for on my salad for the first time yesterday. :) BUT then, I got up this morning and had LOST a whole pound. REASON - ate a lot of watermelon throughout the day as my two fruits. BAD girl - I know we are supposed to eat different fruits, but I wanted to celebrate. Before HCG - celebration would have been a big dinner out or a piece of candy - now watermelon. Go God!
Here's what's cool: I could have done more in the food area yesterday, but I really had no desire. Eating lean protein, veggies, and fruits for 4 1/2 months has created something new in me. I was so excited to eat watermelon. GO FIGURE!
One testimony from our family yesterday: "I used to wear a 24 for years. Last 5-6 years, up to a 26. Now buying size 18 after one round of drops. Inches melting away." Can somebody praise God for victory? LOVE stories like this! Keep 'em coming. We rejoice in the good of others. Pray for our family today - some are facing some tough issues - beyond or freedom from food. Pastorally, satan is trying to bring discouragement and destruction - even in my own family. But we are LEAN warriors - not heading into battle over weight and sluggish.
My daughter has a serious heart issue that has flared up again - need a miracle. Can you pray for us today? Hopefully the doctor can see us later this morning.
Happy Father's Day to my men - lead your family's well!
Much love, PK
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