GOOD morning - oh well......am up 1 pound today. Thank GOD for this new way of living in which we weigh every morning - easier to grab one pound rather than 10 pounds. Right? It takes courage to weigh daily, but it is one of the KEYS to our long-term health. I pray that all of you are doing this daily and making a commitment to continue beyond phase 4. Why a pound - I KNOW why. :)
Yesterday followed a night of eating out at a Mexican restaurant where the food was extremely salty - even though it was baked fish and talapia and cheese sauce - no chips, but still something new. THEN......yesterday was my first venture to make something with almond flour and xylitol. Great brownie recipe - needs some tweaking - I will work on it and send it out - BUT.....I ATE 2.5 brownies with cream cheese icing. YUMMY. But the scales reminded me that a couple of days of being too far off protocol make a difference. NOT upset - just ON IT! Guess who's back close to phase 3 protocol today? Tomorrow the scales will be happy.
Again - if you are not weighing daily - which is the PLAN - you plan to hit a wall sooner or later.
Off to Senoia to the coffee shop with my husband and some friends. Praying for us all - much love, PK
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