June 29, 2011

Hey gang - hangin with the same weight as yesterday.   Hope all of you are doing great - I know you are!  Many are reporting when they are not getting enough water - they don't loose or gain.  That one element is really critical - so work hard at making that happen.  Water has so many awesome benefits - you know them.  :)

Just a note that two of our family have made the cauliflower pizzas that I sent the recipe for last week and LOVED them.  Now, they are a phase four, stabilized weight recipe - but all of us will get there.  :)   Here is the recipe again in the event you missed it:

For the crust:

1 egg

1 cup cooked, mashed cauliflower

1 cup grated mozzarella

Optional: herbs or seeds.  The original creator of this recipe used fennel, oregano and basil.  I kept it plain and focused on the toppings.

 

For the toppings:

Mild tomato sauce or purée

Ricotta cheese, for small dollops on top

Assorted vegetables of your choice

Top with grated mozzarella cheese

BAKE THE CRUST AT 400 FOR 20 MINUTES

ADD INGREDIENTS AND BAKE ANOTHER 20 MIN AT 400

Love you BIG - PK