Good morning all - yesterday was on of those days where I knew I was in trouble....I came home from camp and didn't go to the store. Had enough "stuff" t get me through till grocery shopping Sunday after church. However, my husband created a 2.5 hour group of errands after church that did not include Publix and I was too tired to go at 5:30 when I got home yesterday. So, not enough food......not enough water.......totally off protocol for Phase three......gained a pound. BACK ON PROTOCOL today. Who in the world would think not eating and drinking would cause someone to gain weight. :)
So, that is my reminder to us all - stick with the plan, prepare ahead of time, and get that water in. :)
Much love - PK
Everybody feeling good?
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