Thursday mornings are tough for me following a 12 hour Wednesday - but I am grateful to be alive and an American! I am down 1/2 pound - I didn't have much dinner - really busy. I don't suggest that, but sometimes it happens. I am a big supporter of refueling at regular intervals. If you have a fireplace and you need even heat in your house, you add wood BEFORE the coals are COLD. It takes twice the energy and twice the effort to get that burning process started again. Skipping meals only tells your body you're being mean to it - so it starts to hoard. For goodness sake, EAT! Eat the right things at the right times and I promise you will feel better (sometimes people, like me, get mean when they are hungry - really, I do. I am glad you don't, but I do), have more energy, be more alert and loose more weight.
We are a family of believers embracing health - not starvation. Also, many of you have blood pressure issues. Hug a few people today - REALLY hug them. Then do it tomorrow and the next day. Studies have shown that good, honest hugging can lower your blood pressure. It's cheaper than medicine and a lot more fun. It's my goal for today - increased hugs. My husband is getting up, let me start with him. :)
I prayed for you all yesterday - keep praying for one another. PK
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