I SOOO appreciate all the birthday love and I sooo appreciate all the testimonies of how our team is staying in that 2 pound range. I am WAY proud of you all! And proud of me too. Went shopping and got some skinny jeans in a SINGLE digit size. FIRST time since I was anorexic as a teen. YIKES! :)
I know it's hard to watch that margin and weigh everyday during this season especially when it's cold and layer of clothes are necessary - but we gotta stick to the plan. However, if you feel like you're beyond that and you want to give up....DON'T. Get your books out and go back to protocol. The hardest thing is to sometimes "tack into the wind" when you feel you are cheating and failing. I know that best. But tacking INTO the wind (a sailing term) gives you great momentum and unction. Let's make a commitment to annihilate all excuses like, "it's so late in the season, I'll really hit it hard in January." How many times have I said that? You don't want to know. That statement alone empowers us to fail. YES IT DOES! But Jesus came to give us life and that life ABUNDANT (no excuses, no procrastination, no failure). John 10:10 is one of my life verses, right along with Galatians 5:1.
Looking at the stats - 60-70% of people who loose their weight with HCG keep it off. I imagine that would be 100% if people could learn during maintenance to really follow protocol. Sometimes when we loose, we reward ourselves with a "treat." Now, I treat myself to a new shirt. Amen? :) I want to really encourage you today - don't wait till January to "hit it hard." Do that today, tomorrow, Friday and everyday from now on and forever. We are new creatures who choose life and eat to live.
AMEN! PK
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