March 30, 2012

Hello to all,

Good morning to all,
I am so excited at the possibility of Rain. This pollen is getting too much.

I am feeling a need for some HUGE protein, so I think Publix and steak are calling my name. :) I am grilling some onions and mushrooms and making a salad to go with. YUM! Protein, protein, protein. And just what is the benefit of protein?

The following article states:
There are many health benefits of protein. Eating enough protein is essential to maintain a healthy body. If the body sustains an injury, such as a cut, protein helps with tissue repair. Along with carbohydrates, protein provides energy for the body which helps keep us from becoming fatigued. Another one of the benefits of protein is helping the body fight off illness and disease and keeping the immune system functioning properly.

The muscles in our bodies are partly made up of protein. One of the benefits of protein is maintaining healthy muscles. Protein also helps build skin, hair, nails and cartilage. Because the body does not store protein, it’s important to eat healthy protein everyday. Proteins are considered incomplete or complete proteins. Complete proteins contain all the essential amino acids, while incomplete proteins don’t. Good sources of complete proteins come from animals. For instance, eggs, milk, chicken and fish all contain complete proteins. Healthy food choices for incomplete proteins include, nuts, such as almonds, beans and whole grains.


To get the proper health benefits of protein, most people need about 0.8 grams of protein per kilogram of body weight each day. When additional demands are made on the body, such as in pregnancy or while recovering from an injury, more protein is needed to help the body. Children and teenagers also need additional protein to help with growth.

Without protein, the body would not be able to function properly. Various conditions could develop such as anemia and hypotension. Problems with circulation and healing from an injury would also occur. Because protein helps muscle, without it muscle mass may decrease andweakness can occur.

We must remember though - all protein and no veggies and fruits = BAD combo. Our body needs protein and healthy carbs in order for cells to reproduce properly. But remember - those refined carbs store as fat - not energy sources. More on that from the literature next week.

Best combo - lean protein, low sugar fruits and veggies, and healthy fats. FAB combo.
Have a great day - PK